Private Performance Coaching in Miami
Private Performance Coaching in Miami
For people who train hard and have no intention of slowing down.
Personalized coaching designed around your goals, lifestyle, and the activities you love. Whether that's tennis, pickleball, pádel, golf, strength training, running, or simply staying active for years to come.
A short call to see if we are a fit. No pressure, no obligation.
Most coaches only train you. Most physical therapists only rehab you. I do both.
Every program is built through the lens of a Doctor of Physical Therapy, so you get performance and protection in one place. That is what keeps you doing what you love for decades, not just this season.
A doctor-led, three-phase system to build a body that performs, resists injury, and recovers, so you can keep doing what you love for decades.
Movement and strength built specifically for your sport, so you generate more power with less wear on your body every time you play.
Stop the injuries before they pull you off the court. Prevention is the whole point, not a reaction after something has already broken down.
The recovery system most players skip. Structured protocols so pain that used to linger for a week stops following you onto the court.
I come to you.
Your home gym or your club. Your schedule. Every session and every program built entirely around you, and no one else. This is the most personal way to work with me.
Train with me directly, one to one. Fully personalized programming and full attention, built around your body, your sport, and your goals.
Bring someone who pushes you. Personalized coaching for two, with the accountability and energy that come from training alongside a partner.
Every option includes personalized programming and access to The Racquet Dr. Performance Platform. We map the right fit for you on your consult.
Doctor of Physical Therapy · Founder, The Racquet Dr.
Sophia built The Racquet Dr. after watching the same thing happen over and over. Players who love their sport, who are doing everything they think is right, and who are still quietly watching their bodies break down.
Her approach bridges the gap between training and rehab, and it comes to you. Every program is built around movement quality, injury prevention, recovery, and long-term performance, designed for racket athletes who have no intention of slowing down.
"The way you move, recover, and prepare today determines whether you can keep doing what you love years from now."
Everyone who starts now becomes a founding member of The Racquet Dr. Performance Platform. Your private hub for exercise demonstrations, recovery protocols, mobility routines, and injury-prevention education that keeps working between sessions.
Founding members get early access the moment it launches, plus continued online support as it rolls out.
If that is you, book a consult below. If it is not, genuinely, no hard feelings.
Pick a time that works for you. The call is free.
A quick intake so I understand your body and your goals before we talk.
On the call we map the right format and a plan around your sport, schedule, and body.
Move better, recover better, play longer.
The way you move, recover, and prepare today decides whether you are still playing the sport you love years from now.
One short call. No pressure either way.
The Racquet Dr. provides performance coaching, training, and education. It is not a substitute for medical diagnosis, treatment, or advice from your physician. Always consult a qualified healthcare provider before beginning any exercise or recovery program. Individual results vary and depend on many factors including your starting point, consistency, and effort.
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