Performance coaching built through the lens of a Doctor of Physical Therapy.
Most coaches only train you. Most physical therapists only rehab you. The Racquet Dr. does both. So you move better, recover better, and stay on the court for years to come.
A short call to see if we are a fit. No pressure, no obligation.
Every option is built around the same standard. The right fit depends on your goals.
The most personalized experience. Fully tailored programming around your sport, your body, your injuries, and your schedule, with the highest level of attention and accountability.
Train alongside a partner. Personalized coaching with built-in accountability and motivation, at a lower investment per person. You both show up to the same sessions and push each other.
Structured, professionally designed coaching in a small team of three to four. Higher energy, shared accountability, and consistent progress at the most accessible investment.
Every option includes personalized programming and access to The Racquet Dr. Performance Platform. You train through a set number of sessions you use on the timeframe that fits your life, not a rigid weekly schedule. We will map the right fit on your consult.
Designed for the way racket athletes actually move, break down, and recover.
Movement quality and strength built specifically for your sport, so you generate more power and put less wear on your joints every time you play.
A real recovery system, not foam-rolling and hoping. Structured protocols so pain that used to linger for a week stops following you onto the court.
Everything is built around longevity. The goal is not a quick fix. It is keeping you doing what you love for years, not months.
Doctor of Physical Therapy · Founder, The Racquet Dr.
Sophia is a Doctor of Physical Therapy and a lifelong athlete. She built The Racquet Dr. after watching the same thing happen over and over. Players who love their sport, who are doing everything they think is right, and who are still quietly watching their bodies break down.
Her approach bridges the gap between training and rehab. Every program is built around movement quality, injury prevention, recovery, and long-term performance. Designed specifically for racket athletes who have no intention of slowing down.
"The way you move, recover, and prepare today determines whether you can keep doing what you love years from now."
Everyone who starts now becomes a founding member of The Racquet Dr. Performance Platform. Your hub for exercise demonstrations, recovery protocols, mobility routines, and injury-prevention education that keeps working between sessions.
Founding members get early access the moment it launches, plus continued online support and group coaching as it rolls out.
If that is you, book a consult below. If it is not, genuinely, no hard feelings.
Pick a time that works for you. The call is free.
A quick intake so I understand your body and your goals before we talk.
On the call we map the right format and a plan around your sport, schedule, and body.
Move better, recover better, play longer.
One short call. We will talk through where your body is, where you want it to be, and whether The Racquet Dr. is the right fit. No pressure either way.
The Racquet Dr. provides performance coaching, training, and education. It is not a substitute for medical diagnosis, treatment, or advice from your physician. Always consult a qualified healthcare provider before beginning any exercise or recovery program. Individual results vary and depend on many factors including your starting point, consistency, and effort.
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